The 6 Figure Blueprint for Making money online.....

The 6 figure Blueprint for Making Income Online

The 5 Big Mist About making a 6 figure income online

 Making money online is hard and only the 'GURUS' can do it. I need to create my own product in order to be successful online. I need to have a big list and/or have lots of JV partners and/or have a lot of money to start making money online.Buy my magical 'push-button system and be rich tomorrow". "Buy my 'secret line of code' and get unlimited traffic for free. "Work 30 minutes a day and make $20K"
Truth  about Making a 6 Figure income online.

You can make a lot of money online if you understand and follow the fundanebtals (the Blueprint. 
"Internet Marketing" is hands down the BEST
  industry to be in .Period. You can completely transform your life within 6 -12 months ( if you get serious and follow the blueprint.Making Money online is not hard. You don't need 'More product, You don't more systems ,
Three Ways too make Money online

Affiliate Marketing

Business Opportunity/ Muli-level Marketing

Crate & Sell your Own Products

g

 

 

Learn more about Internet Marketing at http://www.gettingallthefact.net

Computer Concepts

William McLean

gettingallthefacts@gmail.com

All About Internet Marketing

All About Internet Marketing
Aside
Posted on December 24, 2013

about understanding your target market
for a more successful marketing campaign. In this issue we are
going to go talk about effective keyword search engine ranking.

To understand how to get more efficient at finding out how to get
the most out of keyword search engine ranking tools, you may
need to know how they work. Search engines use things called
bots or spiders to travel on the web and survey what is going on to
build their databases. They go to each website and collect data
that is then added to the search engine index.

When someone does a search for something on the search
engine, it will use all the data gathered to give the one searching
the choices it believes best fit their needs. It also ranks them in
order of how closely the site will meet their needs based on the
way they search was phrased.

The most commonly used way the spiders gather the information
is looking for keywords that seem pertinent to peoples searches.
The keyword can be any work on a web page. Certain words and
phrases tell the bots what it is this page has on it and stores that
information so it can be used to aid in searches. The keyword
search engine ranking efforts you use will make the most out of
this.

One thing that web builders and authors may do is use meta tags
to help aid the bots in their search for relevant information on your
page. This will help the search engines know what the web page
is about instead of having the bots guess and try to figure it out.

This will help make sure that your website is viewed by people
who might actually think your information is useful. Proper search
engine optimization techniques will help make the most of these
meta tags and will also help you figure out what words and
phrases in your text will help get it noticed better by searchers and
make the keyword search engine ranking high.

What is important for any website is generating a lot of website
traffic. There are many advertising techniques you can use but
having your website search engine optimized will often time help
generate traffic more than any advertising. To get the most out of it
is important that you compile a large range of keywords that could
help get traffic to your website.

Brainstorming is a good technique to use but also are the various
free keyword search tools that can give you a list of relevant words
to use in your writing. Keyword search engine ranking tools that
are available use information from the search engines themselves
to find out what words or phrases are being used to find
information about what you are offering.

You will also want to find out how much competition you will have
with others trying to use your keywords. You may have a niche you
are trying to reach and have found keywords used by everyone
interested in your products/services, but it won’t do you any good if
the market is already saturated. If there are hundreds of thousands
of choices for those who are using those keywords you may have
too much of a battle to fight to claim your piece of the pie. A good
keyword tool can help you with this.

There are many other things that you can know to improve the
keyword search engine ranking of your websites. If you gather as
much information about this and incorporate it into you web site
design and learn more about how search tools are used, the
search engine ranking of your webpages will grow.

Make sure you look for your next issue soon. We will be talking
about getting your business noticed by using free website
templates.

Computer Concepts

William McLean

http://www.gettingallthefacts.net

http://gettingallthefacts@gmail.com

About E-Mail Marketing

Email List Marketing

by Scott Price · November 4, 2013

I’m sure most of you have heard about email marketing before. Collecting a group of email leads in the same niche and then promoting products to these subscribers.

There are different ways to do this, but this method will explain one of the most popular. It involves setting up a squeeze page, a self-liquidating offer, an autoresponder, and purchasing solo ads. These 4 little things can actually make a lot of money in the short and long term if set up properly… so let’s take a look.

1. Sign Up For An Autoresponder

The first thing you’ll need in the process is an autoresponder. An autoresponder is a company which gives you a way to collect peoples emails and then send emails to them that comply with the CAN-SPAM Act. An autoresponder will also allow you to schedule out an email series, so that each new subscriber will get a series of emails every certain number of days. You can also use autoresponders to split test and do all sorts of cool stuff.

One of the most highly recommended autoresponders is Aweber. Some other popular autoresponders are MailChimp, ConstantContact, and GetResponse. MailChimp actually provides their service for free for the first 2,000 subscribers.

2. Create (or find) Your Offers

Some people mess this process up by not complimenting the freebie report and the self-liquidating offer (SLO), but the two of them need to correlate highly with each other if you want to break-even on your solo ad spending.

What’s going to happen is you’re going to pay for solo ad traffic, and send the traffic to a squeeze page promoting a freebie offer in exchange for them to sign-up to your list. If they signup for the offer then you’re going to want to immediately send them to the sales page for the SLO. The SLO is a low price item that should compliment your freebie report, often offering a more in-depth look into whatever the freebie report offers.

But what if you don’t want to create your own product and freebie report? Well you don’t have to! This is what PLR products are for.

PLR (Private Lable Rights) products are products which you can pay for to have personal use to edit and sell or distribute however you please. There are 3 different sites that are my favorite for picking up great plr products. They are:

Master-Resell-Rights
MasterResellRights
The PLR Store

and sometimes Best Choice For Ebooks

If you browse by category you can easily find some different plr ebooks that compliment each other to use as your freebie and SLO product. It’s best to find an ebook to use on your sales page that comes with a pre-ready sales page, as this can cut out a big part of this process.

If you have the money and want to, you should actually pick up two additional products to go with your SLO as bonuses. This way instead of just trying to sell the single ebook, you’re also giving away 2 additional ebooks as bonuses which will help increase conversions.

3. Squeeze Page Creation

Have your offers picked out? If so then it’s time to create a squeeze page to capture email leads. Here’s a look at an example of a real squeeze page. This is one that has been around for quite a while now, and it’s actually provides a software that you can use to create your own squeeze page.

http://www.90secondsqueezepage.com/

This squeeze page has a paid offer that they try to immediately sell to people who’ve signed up, this is where they can try to make back their initial investment if they were to use solo ads to promote this squeeze page.

Now you can use the above software to create a squeeze page as it makes it very simple to do so, or for those of you who like to do it yourself here’s a package of squeeze page templates.

Super Squeeze Page Pack

4. SLO Page Creation

After you have a squeeze page created you’ll then need a self-liquidating offer page to send your email subscribers to after they sign up. Here’s where you’ll try to make back some of money you spent on the solo ad (if you decide to use solo ads to promote your squeeze page).

Here’s a package of 10 Templates you can use for your SLO:

10 SLO Templates

At the bottom of your SLO page you’ll want to have a link that says something like “No thanks. I understand that this is a great offer but I’m going to pass.”

This link will then redirect the person to a page which explains to them that the free information they opted in for has been sent to their email address.

If they do decide to buy the product then you may want to use something like E-Junkie to deliver the product. E-Junkie integrates with Paypal and will allow you to provide the product to people who pay for it.

5. Autoresponder Setup

Now that your sales funnel is set up the next part is simple. You’ll simply want to set up your autoresponder to deliver the free report you’re offering in the first email.

A good idea might also be to set up 2-3 emails to go out over the following week promoting your SLO. If you’ve set up your SLO to be related to your free offer, then you can probably snag an extra sale or two from your solo ad traffic that you might not have gotten.

6. Buy Solo Ads

The final step in the process is to buy solo ad traffic. Some of the best places to buy solo ads are:

Safe-Swaps
Warrior Forum Classifieds
Solo Ad Directory
Directory of Ezines

Directory of Ezines has a high pricetag but is well worth the cost if you ever get serious about email marketing.

If you check out the Solo Ad/Newsletter Advertising page you can find a big list of individual sellers and their websites.

Questions To Ask

When buying solo ads there are some basic questions that you should ask before making your purchase. Asking these questions will save you a lot of wasted money to lists that won’t provide results.

1. Where do you get your traffic from?
2. Can I see the squeeze page where your subscribers opted in?
3. Do You Use A Rotator?*

*If a solo ad provider is using a rotator then this means that they’re using a program which will rotate the links of an email. For example let’s say they have a solo ad to do today which is for 100 clicks. They may set up their rotator to direct the first 100 visitors to the person who bought the solo ad, then have any remaining clicks go to their own offer. The problem with rotators is that some marketers will have multiple solo ads to fill on a specific day and will simply send 1 generic email which rotates the links. This leads to less conversions for the solo ad buyers because they can’t pre-sell someone with a unique email related to their squeeze page.

These 3 questions will give you some good insight into a solo ad seller before you give them your money.

7. Adswaps

Once you can get 15-20 or more clicks per email (it might take up to 1k subscribers) then you should start performing adswaps. You shouldn’t start doing adswaps until you can get at least double digit click numbers with your emails. But once you’re able to start doing adswaps this is where the real fun begins.

An adswap is where you and another person with an email list send each others offer to your own list. For example they would promote your squeeze page to their list, and you would promote their squeeze page to your list.

By doing this you’re able to build your list for free as you’re getting free traffic to your squeeze page in exachange for sending free traffic. Some people do adswaps only every now and then, but for people who are trying to build a business solely from emails (without creating your own products to sell), you can send adwaps every day.

John Cornetta is considered to be one of the kings of adswaping, and he built a list of over 350,000 subscribers in only 18 months by doing multiple adswaps per day.

The great thing about adwaps is that not only you build your list every day, but you make money from the people being sent through your sales funnel, so it’s a win-win.

Recap

So the whole premise of the method is this:

1. Create a sales funnel to capture leads and try to make money on the front end.

2. Have an autoresponder set up to deliver free and/or paid products from the sales funnel.

3. Drive solo ad traffic to squeeze page.

4. Analyze results, test and tweak your sales funnel as necessary to maximize conversions.

5. When you can provide double digit clicks from your list start doing daily adswaps.

6. Reinvest earnings into more solo ads to get things rolling much faster.

7. Quit your day job!

Customized Fat Loss

                                                      Getting All The facts

Have a Question?



Maybe it’s already been answered below:

What is Customized Fat Loss?
There is nothing like the CFL anywhere. Period
CFL is a professional, truly customized approach to nutrition. CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

How does it work?
CFL is exact and tailors fat torching nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. CFL customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly though CFL customizes the nutrition to your true body type and your goal of melting fat fast. CFL specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out so that you achieve maximal fat loss quickly. You will give your body exactly what it needs, when it needs it to shed body fat without any muscle loss. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your body’s recovery is extremely rapid and muscle soreness is often 100 % eliminated. CFL provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, head-turning physique.

What if I don’t know my true body type?
Don’t worry, hardly ANYBODY does. This is a HUGE reason why the generic nutrition programs they’re following always fail! I walk you through step by step how to determine your true body type in the program.

Who is CFL for? Who is it not for?
CFL was made for people that are serious about their transformation goals. Men and Women, young and old, as long as you’re serious about accepting the truth and using it to make your dream body your reality, CFL was made for you.

What if I don’t like the foods I’m supposed to eat?
Good question. You would be out of luck with a lot of programs out there, BUT not with CFL! You see, the nutritional content of your meal is the most important thing. CFL loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want. CFL has a data base of almost 1400 different foods that you can select from to help you meet the nutritional requirement of a particular meal. There are numerous foods you can choose from for any meal to give your body the nutrition it needs to shed fat fast.

Is it safe to use my credit card online?
Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.  The merchant ClickBank is used to process all orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

What if I don’t know my way around the computer well? I’m scared of ordering something I don’t know how to use!
I absolutely suck at techi stuff myself, so believe me when I tell you, getting started is EXTREMELY easy. I will see you on the next page and take you through how to download the programs step by step. Trust me, it’s not hard at all. I promise!

What if it doesn’t work for me?
Well, if you follow CFL it is absolutely impossible that it won’t work for you! That being said, if for you’re not happy for whatever reason, send me an email and you’ll be issued a prompt 100% refund. I want to give you every reason to start getting your new, head turning body today and I don’t want you to risk a penny to do so. I will take all of the risk.

This should be the easiest decision of your life.
You have nothing to lose, and everything to gain.

Let's get started.

Let's get started.

The Truth About Splenda

                              Getting All The Facts

    
Facts About SPLENDA  

Splenda is not natural; it is a chlorinated artificial sweetener. There have been no long-term human studies on the safety of Splenda; however, issues have been raised about Splenda in a new study from Duke University.

According to the study, Splenda “suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of drugs and nutrients. Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.”

For more information on the Duke University study, click here. 

Read quotes from medical experts about Splenda.
Find out why Whole Foods Markets won’t carry Splenda or products containing Splenda. Or be linked straight to the source - read the Food and Drug Administration’s Final Rule on Sucralose, correctly identifying it as a chlorine compound.
Click here to read more.

Splenda In The News Click Here


Click here to get involved with the Truth About Splenda Campaign.

There are several ways you can take action to inform your family and friends about the realities concerning the chlorinated artificial sweetener Splenda. When it comes to your health, nothing is more important than being properly educated about what you and your family are eating.

Most Americans assume that if a product is approved by the U.S. Food & Drug Administration (FDA) and on the market at grocery stores then it has been thoroughly tested for both short- and long-term effects on humans. This of course is not always the case. If you have concerns about Splenda or other food products containing this chemical sweetener, you have the right as a consumer to directly contact authorities at the FDA. The FDA is interested in learning about food safety and would like to hear about any adverse reactions that occur from food products. For more information about contacting the FDA, click on the links to the left.

To keep updated about the latest information, articles and scientific studies concerning the health impacts of Splenda, click on the links to the left to sign up. There is also a place for you to become involved in advocacy and to share your story with us so that others can be alerted to consumer issues related to Splenda.

Nothing is as sweet as the truth

 



.
Best Regards
William Mclean
Phone 1888-752-8287
info@gettingallthefaces.net

The Anabolic Cooking Cooking for Your Health

                        Getting All The Facts

                              For More Information Click On This Link

 

Your Plate , Your Fate Foods For Your Health

                                Getting All The Facts 

Your Plate, Your Fate

A Revolutionary Recipe for Lifelong Health & Effortless Weight Loss



Dear Health-Conscious Reader,
 bit.ly/16szOQP

It seems every time you open a newspaper, turn on the TV or browse the Internet, you hear about a new discovery proving that the healthy foods we eat can prevent disease and slow aging.

But you don’t have to look much further to find the dark side of the story – the rates of obesity and diet-related diseases are skyrocketing.
 bit.ly/XDsdh5

What’s more, these illnesses – which were once incorrectly associated with age – are affecting people younger and younger. In fact, some children are even beginning to exhibit signs of heart disease!

Take a moment to consider the following statistics:

    A hundred years ago diabetes affected less than 0.01% of the U.S. population. Today, nearly 27% percent of the population has diabetes or pre-diabetes. And new cases have increased 90% in the last 10 years!

    In 1930 about 3,000 people in the U.S. died of heart disease. By 2005 heart attack and stroke killed 795,670 people. While our population grew 144%, the number of deaths due to heart disease rose 26,422%

    A hundred years ago, cancer was responsible for only 3% of all deaths. Today, cancer is responsible for more than 20% of deaths in the U.S.

But these numbers are more than just statistics on a page…
Take a Look Around… What Do You See?
 http://bit.ly/16gQlWf

Take a moment to think back over the last 10 years of your life.

Do you know anyone who has had cancer? Have you known someone who died of a heart attack or has been debilitated by stroke? Have you witnessed Alzheimer’s steal the mind and memories of a loved one?

Chances are you answered yes to at least one of these questions.

In the coming years, hundreds of people you have met will die from these causes. Others will live the last 10 to 20 years of their life in pain, suffering and dementia… hobbling from one doctor’s appointment to the next.

It could even happen to you.
Read More By Clicking Here  http://bit.ly/100gibD

 

Surprising Foods That Flatten Your Belly | | Deflate that spare tire with these fruits and herbs that naturally trim belly fat. Read more

11 Surprising Foods for Weight Loss | | Stock your shopping cart with these fresh, fat-fighting picks. Read more

5 Good-for-You Ingredients to Add to Your Diet | | The truth is, there are so many delicious and nutritious foods to eat that sometimes it can be hard to know where to start. That’s why we've got a list of favorite foods for this coming year. Read more

More Diet & Fitness Tips • 20 Budget-Friendly Superfoods You Need to Buy • 15 Foods You Shouldn't Eat After a Workout • 5 Essential Heart-Healthy Habits

 

This Weeks Featured Health Topics: Who's Winning The War In Your Gut? Are You Older and Uglier? Blurry and Poor Vision Not Caused by Aging Can Coffee Prevent A Stroke? 4 Natural Food Sources for All Day Energy The Kitchen Remedy for Acid Reflux GMO Food Philosophy: Interview with Sherry Strong --Sponsored Message-- Who's Winning The War In Your Gut? Right now there's a war raging inside your digestive tract. Billions of “good guy” beneficial bacteria (called probiotics, which literally means "for life") are defending you against an army of nasty pathogens. Your total health depends upon the good guys winning the war. But if you suffer frequent gas, bloating, constipation, and diarrhea, these are warning signs that your good guys are losing the war within. And fiber supplements, laxatives, acid-fighters -- even common probiotics -- aren't the solution. Recent research from the Mayo Clinic and Harvard Medical School suggests these temporary fixes could be putting your gut health at risk. These new studies indicate these problems are being caused by a lack of enzymes in your digestive tract. Let me explain... Probiotics are good bacteria that live in your gut. You can get them from yogurt, pickles and even dark chocolate. They keep Your pH levels conducive to digestion and absorption, and out of the acidic range that many less friendly bacteria and yeast thrive in. They also help ferment and absorb substances like fiber. And they produce mucus that supports peristalsis, the muscular contraction that moves food and waste through your digestive system. Medical evidence suggests Probiotics even help boost the immune system against illness. But like all organisms, Probiotics don’t live forever. Taking antibiotics, drinking alcohol or eating processed foods can cause a massive probiotic die off. As a result, you suffer gas, diarrhea, bloating and difficult digestion. That’s why it’s important to supplement with them the right way using 5 secrets I’ll tell you about in a minute. But many people take Probiotics and still suffer... Many people will tell you that you didn’t take enough Probiotics or the right kind. But this is not the whole story... Here’s what’s really happening... Research indicates that a probiotic deficiency isn’t the only deficiency causing you difficult digestion, making you fat, killing your energy, causing you pain and sending your blood sugar through the roof. In fact, you may know someone who has taken Probiotics with little or no result. Perhaps even you. Here’s the missing piece... The Mayo Clinic: Digestive Enzymes Decrease with Age If your favorite foods don’t agree with you anymore, your doctor may suggest ant-acids and laxatives. But that’s only treating the symptoms. If you want to get to the root of the problem, you need digestive enzymes. Without digestive enzymes you can’t digest essential proteins, fats, carbohydrates and the minerals, vitamins or other nutrients in your food. Undigested food sits in your digestive tract leaving you bloated, gassy, constipated or suffering diarrhea and you grow weak, lose energy, age faster and grow ill. Unfortunately, research published by the Mayo Clinic confirms enzyme production decreases with age. Well-known enzyme researcher Dr. Edward Howell uncovered these alarming facts: An 18-year-old naturally produces 30 times as much amylase as a 69-year-old. (Amylase is the enzyme that digests carbohydrates.) Total enzyme production goes down about 13% with each decade. Your enzyme production is lower still if you’re sometimes eating processed food like convenience foods at drive thru's. No wonder digestion keeps getting worse as you get older and health problems increase! What’s more, enzymes are next to impossible to get from food because cooking destroys them. But you’ll never hear about any of this from your doctor. Learn more

TRUTH ABOUT ABS

                                              
                       Getting All The Facts

                                                    


 7 Odd Foods that KILL Your Abdominal Fat?

 
        Which flat-belly foods actually work...

       the first to admit that I'm not the most ripped person out there...I'll also never be a professional bodybuilder or fitness model...and I'm fine with that!  I'm just a regular guy with average genetics.  In fact, I can actually get fat really fast if I eat like a typical American... and that's no joke!  But I don't eat like an average person...and I've actually learned to make healthy eating FUN... But as you can see above, I stay very lean and in great shape year round despite having "average genetics".

My passion is to show you how to eat delicious foods and still get super lean!  The truth is that you don't have to eat a boring bland diet of dry chicken breasts and plain broccoli to get lean.  I'll show you in my programs how I eat TONS of full fat foods like whole eggs, any and all nuts, meats, full-fat milk, grass-fed butter, coconut milk and oil, avocados, and more delicious foods and how this actually HELPS you to get leaner!

My name is Mike Geary and I'm the owner and author of TruthAboutAbs.com and several other popular fitness and health websites.  I've authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 539,000 readers in 163 countries to date.
Best Regard
William Mclean

 Phone (704-793-1060
info@gettingallthefacts.net
http://gettingallthefacts.net/

  

  

New Treatment To Improve Kidney Function?

•                                          Getting All The Facts      

http://bit.ly/X9R0sM

                                                                     
Are you struggling to feel well because your kidneys are not working properly?

Do you suffer from all or some of these symptoms?

Fatigue | Depression | High Urea, Creatinine & Potassium Levels | Loss of Appetite
Sore Lower Back | Itchy Skin | Difficulty Breathing | Anemia | Headaches | Sore Muscles

And did your doctor tell you that they are part of your condition and there’s not a lot you can do about it.

WELL ... I can tell you for sure ... that you can do something about these symptoms ... and in 2 months (or less) you will feel like a new person ... and have improved kidney function ... and reverse kidney disease for good!!!

Here’s what some people are saying about this revolutionary treatment discovered by a leading naturopath in Australia ...

“I was really shocked to find my kidney function down, and my sugar and cholesterol levels very high. I followed a very precise diet for 6 weeks taking into account your Kidney Solution references! My sugar levels have already come down and I have lost weight. Plus even my Doctor wants me to maintain this regime.” Ellen Fielder, Singapore

                                                              




“I was thrilled to notice I began to feel better within a couple of days. I told the nephrologist about this, but he had never heard about anyone getting cured of ESRF, but he assured me that I would begin to feel much better immediately after fitting the dialysis catheter. He had never heard of anyone going off dialysis. So I told him that he should read up on what Naturopaths are doing. The bottom line is that I am getting set up for dialysis right away, but as soon as my blood work shows that my kidneys are up to par I am going to get the catheter removed. I am feeling considerably better today after only being on your course for only about ten days.” Stephen Pepler (81), Ottawa, Canada

“My kidney function was at 9% (stage 5) ... I was dialyzing Monday, Wednesday and Friday, I didn’t want a kidney transplant ... Within 7 weeks my kidney function went from 9% (stage 5) to 16% (stage 4) and ... dialyze Tuesday and Saturday ... [to] off dialysis [within months]!” Charbel (age 24), Sydney, Australia

“I was diagnosed with stage 4 chronic kidney disease with renal anemia secondary to hypertension. The feeling that there’s hope after all the advice that I will not be well was overwhelming. [Now] my Creatinine is down by 25 points and my RBC went up to 13 points. Aside from that I have lessened my skin dryness, improved my urine output and color, lessen urine bubbles, lessen lower back pains, and lessen the feeling of exhaustion. I increased my energy level; sometimes I still feel energized at night after hours of working and driving to and from the office.” Archie de Chavez, Manila, Philippines

Don’t settle for the life you are living right now ... it can be better ... find out right here what these people did to improve their kidney function and reverse their kidney disease against all the odds and advice from their doctors ...   http://bit.ly/X9R0sM
Get your life back, too.

Regards

Phone (704)793-1060
info@gettingallthefacts.net

PS – Here’s that link again, to find out how to improve your impaired kidney function and reverse kidney disease:    http://bit.ly/X9R0sM

Also Check Out http://gettingallthefacts.net

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What Is Gout? According to the National Arthritis Data Workgroup, an estimated 6 million people in the United States report having experienced gout at some point in their lives. In fact, gout is the most common form of inflammatory arthritis in men over the age of 40. So, we know that it's a form of arthritis, but there's a lot more to it. Gout is a painful form of arthritis that is caused by high uric acid levels in your blood (hyperuricemia). Gout attacks occur when excess uric acid forms crystals, causing inflammation in your joints that leads to swelling and pain. As your uric acid level rises, so does the potential for gout and gout flares. Over time, gout attacks can become more severe, last longer, and occur more often. Decreasing your uric acid to the recommended level (less than 6 mg/dL) can reduce the risk of gout attacks over the long term. And there are options that may help get you there. Learn more about long term watch this now
 

management of gout. What Causes Gout? High Uric Acid Gout Symptoms in Big Toe Painful attacks may be the symptom most associated with gout, but you shouldn't let them prevent you from addressing its underlying cause. Gout is caused by a buildup of uric acid in your blood (hyperuricemia). As your uric acid level rises, so does the potential for gout and gout flares. There are pain medications available to help during gout flares. But taking steps to decrease your uric acid and keeping it at a healthy level (less than 6 mg/dL) can help you manage gout over the long term. There are options that may help get you there. So, if you're still suffering from gout flares, it's time to take action. Talk with your healthcare professional about your flares  Gout Effectively managing gout isn't just a matter of taking pain medicine during a gout attack. You should also talk with your healthcare professional about positive lifestyle changes, like good nutrition, exercise, and weight loss, which may make a difference in your gout and your overall health. In addition, your healthcare professional may consider including medicines to help address the high uric acid that is causing your gout. By knowing how to reduce your pain during flares and ways to keep your uric acid at a lower, healthy level, you can help manage your sional, download the Gout Conversation Card now. Next: gout more effectively, both short- and long-term. To have a more informeout gout with your healthcare profes ersati  d convon abwatch this video now

Gout can last from just a few days to months. That excruciating pain is a painful reminder how fast gout can stop your life. Don't live with the pain and ignore gout. Left untreated, gout can lead to high blood pressure, or as it's also known, "The Silent Killer." Don't risk it. Address your gout symptoms with a natural gout home remedy. Just a simple gout prevention diet can keep you on your feet, out of your doctor's office, and out of the pharmacy. Gout is the form of arthritis that is most affected by diet. Care and attention must be given in the diet of someone who suffers from gout. Learn how some simple steps can turn your life from pain to wellness.

Prevent Gout with 6 Simple Steps!

Follow these simple suggestions to prevent gout and its pains.

1. Avoid foods high in purines because they break down in the body and actually form uric acid, which causes gout. These foods include alcohol, asparagus, beans, beef kidney, caffeine food and drinks, consommé, fish, game meats, gravy, herring, kidney, lentils, liver, mackerel, mushrooms, mussels, organ meat (kidney, liver, sweetbread), peas, red meats, roe, sardines, scallops, shellfish, smelt, and strawberries.
2. Lose weight. If you eat 50 calories less every day for a year, that would add up to 15-20 lbs a year! Obesity leads to higher levels of uric acid. Even if you need to lose weight, don't be tempted to go on a fad or crash diet. These types of diets aggravate gout bouts.
3. Lift weights. You won't bulk up if you train lightly. Start with light weights. You can do this at home or you can join a gym.
4. Consume foods that actually help fight off gout. These delicious foods include: bananas, black cherries, blueberries, bead, broccoli, cabbage, capers, carbonated drinks, celery, cereal, cherries, chocolate, citrus fruits, cocoa, coffee, cranberries, dark berries, dairy products that are low-fat, flaxseed oil, fruits high in vitamin C, fruit juices with purified water, green-leafy vegetables, high-fiber foods, kale, low-fat dairy foods, mandarins, olive oil, onions, oranges, nuts, parsley, pasta, pineapple, raspberries, red-blue berries, red bell peppers, red cabbage, rice, salmon, seeds, tangerines, tea, tofu made from soybeans, tomatoes, tuna, and water.
5. Take natural supplements like alfalfa, apple cider vinegar, B complex vitamins, baking soda, bilberry (huckleberry), black cohash, bormelain, buchua tea, cayenne pepper, celery seeds, devil's claw, DMSOs, fish oil, folic acid, potassium (if you don't get enough in your food), hawthorn, hydrangea, L-glutamine, L-glutathione, L-glycine, L-methionine, lemon juice, nettle, parsley, Quercetin, red clover, saffron, shark cartilage, spearmint and tissue salts.
6. Another natural gout remedy is home care. There are some situations that tend to trigger gout bouts. Be aware of the situations so you will be able to steer away from them. They include being dehydrated or stressed; having an infection, joint injury, surgery, or hospitalization; and decadence with purine-enriched foods.

Make some simple adjustments to your lifestyle to deter gout pain. Become familiar with the triggers that seem to  aggravate your gout
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William McLean
    Natural Gout Prevention

                                                                                                             
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